Fix your energies and the body heals itself
Dedicated Energy Work for Women (and men by referral)
The In's and Out's
My Story
Stress - that 6 letter word
Stress - that 6 letter word
Energy Medicine Elder
Reiki II Practitioner
Certified Hatha, Yin, Nidra, and EM Yoga Teacher
Located in Atco, NJ
I dedicate my practice to the energy practitioners who believed in me. Several years ago, when I literally had to put my life on hold because of serious heal issues, they offered me healing when western medicine couldn't.
After
Energy Medicine Elder
Reiki II Practitioner
Certified Hatha, Yin, Nidra, and EM Yoga Teacher
Located in Atco, NJ
I dedicate my practice to the energy practitioners who believed in me. Several years ago, when I literally had to put my life on hold because of serious heal issues, they offered me healing when western medicine couldn't.
After working with those compassionate practitioners and reclaiming my Health and Joy, I decided to devote my life to learning energy work; to offer you the same level of care that I received from them.
You can choose from several energy modalities as a compliment to your current heath care Or as a totally new non-invasive, holistic way of healing.
I look forward to working together, Audrey
Stress - that 6 letter word
Stress - that 6 letter word
Stress - that 6 letter word
Our work together will give you the tools to help your body EVOLVE and LEARN how to handle the stressors of today's world.
STRESS - it's impacting us in so many ways and has been called the #1 Public Health Enemy by Psychology Today.
WHY?? Because of how quickly things are changing. The brain can't evolve quick enough to cope. It b
Our work together will give you the tools to help your body EVOLVE and LEARN how to handle the stressors of today's world.
STRESS - it's impacting us in so many ways and has been called the #1 Public Health Enemy by Psychology Today.
WHY?? Because of how quickly things are changing. The brain can't evolve quick enough to cope. It believes the constant stress is a threat to us and turns ON our "Fight or Flight" . Operating in a constant ON
is forcing the body to store our stress somewhere in itself. Each time it does this the energetic body weakens to some degree. Weakened energy opens the door for illness and disease, whether it be physical, mental, or emotional.
Energy work is a healing modality that teaches us to Manage the stress.
Philosophy
Stress - that 6 letter word
Prior to the Session
Energy work is a fairly new concept in the western world but practiced for 1000's of years in the ancient eastern civilizations of China, India, Japan and others. It's non-invasive, doesn't use medications or supplements, and supports the body's ability to heal itself rather than trying to force the body into a desired state.
As you bec
Energy work is a fairly new concept in the western world but practiced for 1000's of years in the ancient eastern civilizations of China, India, Japan and others. It's non-invasive, doesn't use medications or supplements, and supports the body's ability to heal itself rather than trying to force the body into a desired state.
As you become involved in your own healing, you'll begin to experience more Vitality, Joy, Strength, and Resilience.
By working with the energetic body, which we all are, we can identify any disturbances and make gentle corrections over time to bring the body back to a balanced and harmonious state.
It's the perfect solution for addressing physical or emotional imbalances, whether acute or chronic, that are weakening the energetic body. I also offer it as away to maintain your healthy lifestyle thru ongoing routine maintenance.
Prior to the Session
Prior to the Session
Prior to the Session
Upon becoming my client, you will receive a Client Intake and Informed Consent form via text or email to print and complete before your initial appointment.
We'll review your forms during a short phone conversation that will allow us time to explore any questions that you may have. It also helps me gather information about your experien
Upon becoming my client, you will receive a Client Intake and Informed Consent form via text or email to print and complete before your initial appointment.
We'll review your forms during a short phone conversation that will allow us time to explore any questions that you may have. It also helps me gather information about your experience with my services and your session's goals.
By speaking prior to your session, I can be fully present during our time together which will ensure you a tailored healing experience.
During the Session
Prior to the Session
During the Session
Every session is filled with LOVE and a sense of Peace from the moment you walk into the studio.
As you remain fully clothed (so wear comfortable ones), I'll provide the option of a heated table, which may enhance your session, soothing theta music, and lots of relaxation. For a premium experience, there's no extra charge for incorpo
Every session is filled with LOVE and a sense of Peace from the moment you walk into the studio.
As you remain fully clothed (so wear comfortable ones), I'll provide the option of a heated table, which may enhance your session, soothing theta music, and lots of relaxation. For a premium experience, there's no extra charge for incorporating a Young Living essential oil.
People have said that they can feel the light that's held within my heart. It is my intention to shine that light on you during our time together so that you leave with a profound sense of balance, renewal, and a lighter spirit.
After the Session
Prior to the Session
During the Session
I am deeply committed to establishing a meaningful connection with each client, and it is important to me that your experience extends beyond the session.
I make it a point to follow up with you the next day to inquire about how you are feeling. If there are any specific areas where you may need additional support or if you have questio
I am deeply committed to establishing a meaningful connection with each client, and it is important to me that your experience extends beyond the session.
I make it a point to follow up with you the next day to inquire about how you are feeling. If there are any specific areas where you may need additional support or if you have questions, I am more than happy to help.
Simple energy exercises, short videos, affirmations, easy reads, or yoga poses may have been shared with you to work on at home. These will assist the body in holding onto the healing that we created during your session.
Human Friendly Rates
60 minutes for $50 or 90 minutes for $75
Book two 60 minute sessions for $90
(payable at the 1st session)
Senior Citizens: $45 for 60 minutes
Private yoga classes: $50 / 1 hour
Also available for yoga parties
All services payable in cash at the session
*Gift Certificates available*
A Journey to Wellness
Inner Harmony
This is a perfect place for you to get in touch with the body's healing properties as it 'awakens' to its own innate power. I'll work the magic of the Quickie Energy Balance which is designed to help you "inhabit" and harmonize the body more fully. 'Theta' music surrounds you, as you sink into the table and slide into a relaxing state of mind that where you'll surrender and let go. Hands on gentle stimulation of various acupressure points will help you release tension and toxins. And as a special treat, close your eyes and experience the full breadth of a delicious BrazilianToe Hold. It's the perfect recipe to close out this powerful work.
Aligned Aura
Usui Reiki is a natural and gentle Japanese energy therapy that enhances a spiritual practice, provides stress reduction, helps move stagnant energy and balances emotions. It is non-invasive and a compliment to acupressure, reflexology and other modalities. We'll begin by setting an intention, and you'll call in any guides you'd like with you. Reiki will open and align the subtle energetic spinning wheels of your chakras, while you're supported with soft blankets and bolsters. As I move my hands within your aura, stress and stuck energy are encouraged to release and flow down and off your body. As you connect with your true self, you'll be surrounded and protected by the Universe's healing, golden light.
Natural Rhythms
Are you energies crossing over, is your aura in tact, are you grounded to the earth, or maybe your thoughts seem scrambled? Let's discover the power of the Daily Energy Routine together. It's sole purpose is to keep your 9 Energy Systems balanced. We'll use energy testing to identify imbalances so we can focus in on what needs attention. As we move thru the session the soul sighs and the body realigns to its natural rhythms. The Black Pearl will always be offered to close out our time together. It's so calming and relaxing you may just fall asleep on the table.
Our invisible energies
Are you're recovering from a recent illness or surgery, need a little help with an acute health issue or a chronic one, or perhaps you just haven't felt good for some time but can't seem to find anyone that understands.
With the help of our right and left sides of our brain we're able to get to the root of your subtle, invisible energies that affect human health, behavior, and consciousness.
We'll connect into energy of the body's 12 major organs through meridian testing. MERIDIANS are the transportation system of our energy and just as important as the arteries that carry our blood. Invisible to the human eye, they lie close to the skin allowing us to access with acupressure, an art used for 1000's of years. Coupled with energy testing, I'm able to engage all 12 organs to see if any are over or under energized; then I'll strengthen or sedate those that need help. This allows the body to reset itself for healing. In addition to the repair work, your session will offer relaxation and energy medicine suggestions to help you heal faster.
Acute imbalances are possible to correct within a session. Chronic ones will need your further attention. I offer human-friendly rates to help you in this process.
PAINT YOUR CANVAS WITH THESE
Much like adding beautiful watercolor to a canvas, here are 6 GENRES that can be painted in to a session, bringing about healing to the mind and body Every one offers you plenty of relaxation that will want you coming back for more.
Triple Warmer (TW) and Spleen: polar opposites seeking balance
Are you having anxiety that you can't seem to control, mood swings, panic, hysteria, or PTSD. This is all about taming your fight-flight response, which is very capable of jeopardizing your well-being. HOW? by depleting your spleen and other MERIDIAN Energies. During session your Devine Being will be allowed to get its relaxation mojo on. I'll spend time on techniques to calm you down. 1 or 2 of those will be shared with you via video to practice and use anywhere, anytime. These tools will help the energetic body build new 'habits' so you can live that stress-free life you've been dreaming about.
The 5 Traditional Chinese Elements
Do you worry, are you fearful, experience grief, panic, or have too much anger. Discover your dominant element - Water, Wood, Fire, Earth, Metal - and its physical characteristics as I hold a safe space for you to release and heal. We'll dive deep to identify and start the process of balancing your elements and any emotions attached to them that need attention.
Radiant Circuits - they're all about Joy
Experiencing persistent negativity or maybe depression, feel disconnected from your true self, finding yourself "caught in the past", or contemplating about re-enacting earlier trauma. Beyond doing repair work, your RADIANT Energies are responsible for exhilaration, falling in love, hope, gratitude, and spiritual ecstasy and can help strengthen the connection with your intuition. We'll spend our time together testing each one as I activate those that need love. "Radiants attract us to, and attract to us, uplifting circumstances and events in the outer world!"
Pain
Whether your pain is acute or chronic there are basic pain techniques for alleviating it. Unlike medications, energy techniques won't interfere with the body's natural ability to heal and some help increase endorphins. Let's work together to close the gateways that are allowing non-adaptive signals to reach your pain.
Electrics
Do you feel disoriented, had an accident or a recent surgery. Maybe you're experiencing strange electrical phenomena , or have a nervous system disorder, Are your energies going haywire. There are 5 Revitalizing techniques that I can use to help the body to promote healing. It involves the most energetic organ in the body. The heart and all its glory. A Deep Healing technique (it requires a full hour to complete) is also available removing energetic, physical, and emotional blocks. When our heart and brain energy synchronize, our intelligence, intuition, and health are given a nice boost.
Sensory Modes
What is yours? Having communication issues with your significant other, boss, or friend. Be tested to find your primary sensory mode - Visual, Kinesthetic, Tonal, or Digital - and begin to understand how your sensory type processes stress which in turns helps you work more effectively with others. An overview of your sensory mode will be provided.
GET YOUR YOGA FLOW ON
Private Sessions or Yoga Parties
I offer a range of mindfulness practices that can be taken privately (in my studio) or as a yoga party (done in your own home). Beginner, beginner/moderate, and intermediate levels are offered. Certified since 2012 in Hatha, Yin, Nidra. EM yoga was added to my repertoire in 2024.
hatha yoga
Hatha Yoga places emphasis on breath work, slow controlled stretching for the muscles, and ends with you lying on the floor for a relaxing meditation. It's a great way to improve flexibility, strength, and mental clarity. The class can be designed for whatever level and vibe you or your friends desire.
yin yoga
Yin Yoga works by holding easy poses for a bit in order to open the connective tissue in the body. This tissue supports organs and fills spaces between them, and connects and protects other tissues. As our birthday cake's candles go up , this web like tissue gets tighter, which can lead to knee, hip, and other joint problems. You get to chose the music, as we move thru the poses which are solely done on the floor. The more we dive into the class the more you'll find yourself becoming relaxed and stress free. Top that off with a long Shavasna and you'll feel like you've been transported to Heaven. Highly recommended for those of us who are 45+ years young.
yoga nidra
Yoga Nidra is a sleeping yoga that places you in a deeply relaxing 'theta' brain state. Angelic vibrational music will wash over you as I take you through a guided practice that includes a scan of your body and a journey to a sacred place. All you need to do is lie comfortably on your mat, close your eyes and breath. Don't worry if you doze off or miss part of what I'm saying. It will still work. It just meant that the body needed the rest. We complete the class with a short Shavasana. You're certain to feel rejuvenated and stress free when you open your eyes and reconnect with the world.
Energy Medicine Yoga
This style of yoga incorporates some of the energy medicine techniques that I offer in my work. One of the classes includes techniques that address your fight or flight response. Grab a few friends and have a yoga party.
Wellness Workshops
There will be special energy and yoga workshops held throughout the remainder of 2025 and into the new year. Send me your email if you'd like to be on the recipient list.
Client Reviews
"Thank you once again for sharing your gift of Reiki with me! Because of your calming, peaceful energy, and the supportive & caring way you deliver it, I found myself completely relaxed on your table. I was in a mediative state that I haven't felt in a long time. Janet